Hey Eleanor Moments of the Week

Another week has passed... did you do anything to make your life more awesome? These ladies did & I'm loving it. 

First up, we have the chick who went from "scrawny" to buff just by practicing push-ups for 100 days. Some pretty stellar progress. Hmmm.... thinking about trying it myself. Maybe instead I'll try pull-ups, which are my nemesis. 

More into trying a mental vs physical Hey Eleanor moment? Banish your phone from the bedroom for a month. Sounds insignificant, but that's simply not true.  

And lastly, maybe challenge yourself to try to be awesome when your default move would be to complain/lazy and/or a dick. Here are 19+ easy ways to up your excellence in life.